Natural food, cool and rustic touches all around you …

Natural food, cool and rustic touches all around you …

Eating with the fullest pleasure is perhaps the profoundest enactment of our connection with the world. In this pleasure we experience and celebrate our dependence and our gratitude.

Creamy tuna cote d’azur way

• 315 gr drained tuna in oil
• 35 gr drained chopped anchovies
• 190 gr white Béchamel sauce
• 315 gr softened butter
• SQ milled white pepper

– Make a cream in the blender using all the ingredients
– When smooth, check the seasoning.
– Fill the tarts using a piping bag.

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Your diet affects your energy levels throughout the day, whether you are exercising hard or just trying to eat healthy and stay sharp at work. When looking for a boost of energy and ways to maintain it, a few healthy choices and small snacks can make a big difference. http://goo.gl/IqEyt

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One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. -Luciano Pavarotti

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